Qdoba, Vegetarian Gumbo, Rice, Black Beans, Tortilla Soup, Fajitas, Pico, Hot Salsa

Serving300 g


Calories in 1 serving (300 g)
480 calories, 81 from fat
 
Carbs
80 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Vegetarian Gumbo, Rice, Black Beans, Tortilla Soup, Fajitas, Pico, Hot Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Qdoba, Vegetarian Gumbo, Rice, Black Beans, Tortilla Soup, Fajitas, Pico, Hot Salsa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
80%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
105%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Vegetarian Gumbo, Rice, Black Beans, Tortilla Soup, Fajitas, Pico, Hot Salsa

Serving Size: serving (300g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 2525 mg 105.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 20 g 80%
Sugars (Added) 6 g 20%
Protein 18 g 36%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 43.8 mg 73%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670 mg 19.1%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.9 mg 6%