QLK soup
✓
Bowl334 g

Calories in 1 Bowl (334 g)
252.5 calories, 56.7 from fat
 
Carbs
39.9 g
 
Proteins
11.5 g
 
Fat
6.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • QLK soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • QLK soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
32%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QLK soup

Serving Size: Bowl (334g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1 g 5.1%
Cholesterol 4.2 mg 1.4%
Sodium 423.1 mg 17.6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 1989.8 IU 39.8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 49.1 mg 81.8%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 189.5 mcg 236.9%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 749.9 mg 21.4%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.8 mg 11.7%