Ragin' Cajun Fixin's, Ten Bean Soup, Cajun Style
✓
Cup57 g

Calories in 1 cup (57 g)
191.3 calories, 4.5 from fat
 
Carbs
35.2 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Fixin's, Ten Bean Soup, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Ragin' Cajun Fixin's, Ten Bean Soup, Cajun Style contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Fixin's, Ten Bean Soup, Cajun Style

Serving Size: cup (57g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 916.4 mg 38.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 4.6 g 15.2%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%