Raley's Fine Foods, Soup, Chicken Tortilla Soup
✓
Cup245 g

Calories in 1 cup (245 g)
130.1 calories, 30.6 from fat
 
Carbs
17.9 g
 
Proteins
7.1 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Soup, Chicken Tortilla Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Raley's Fine Foods, Soup, Chicken Tortilla Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Soup, Chicken Tortilla Soup

Serving Size: cup (245g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 689.9 mg 28.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 2.5 g 8.2%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.2 mg 12.8%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.6%