Ramen Noodle Soup, Cajun Chicken Flavor, Nissin, 3 oz
✓
Oz43 g

Calories in 1 oz (43 g)
182 calories, 63.9 from fat
 
Carbs
26.3 g
 
Proteins
5.1 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Cajun Chicken Flavor, Nissin, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Ramen Noodle Soup, Cajun Chicken Flavor, Nissin, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
11%
Fat
18%
Saturated Fat
11%
Cholesterol
43%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Cajun Chicken Flavor, Nissin, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 3.6 g 18.2%
Cholesterol 33.9 mg 11.3%
Sodium 1 mg 42.5%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.9%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 505.7 IU 10.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.1%