Ramen Noodle Soup, Chicken Flavor, Nissin, 3.31 oz
✓
Container47 g

Calories in 1 container (47 g)
220 calories, 90 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Chicken Flavor, Nissin, 3.31 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Ramen Noodle Soup, Chicken Flavor, Nissin, 3.31 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
15%
Fat
24%
Saturated Fat
0%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Chicken Flavor, Nissin, 3.31 oz

Serving Size: container (47g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 1 mg 42%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.4 mg 2.3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.2%