Ramen Noodle Soup, Chicken Style, Tradition, 2.8 oz
✓
Pkg79 g

Calories in 1 pkg (79 g)
358.3 calories, 143.1 from fat
 
Carbs
47.8 g
 
Proteins
7 g
 
Fat
15.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Chicken Style, Tradition, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Ramen Noodle Soup, Chicken Style, Tradition, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
6%
Fiber
25%
Fat
25%
Saturated Fat
21%
Cholesterol
64%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Chicken Style, Tradition, 2.8 oz

Serving Size: pkg (79g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 5 g 24.9%
Cholesterol 62.4 mg 20.8%
Sodium 1 mg 63.7%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 2 g 6%
Sugars (Added) 0.8 g 2.6%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 987.5 IU 19.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.5 mg 3.8%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2%