Ramen Noodle Soup, Oriental Style, Tradition, 2.8 oz
✓
Pkg79 g

Calories in 1 pkg (79 g)
360 calories, 126 from fat
 
Carbs
51 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Oriental Style, Tradition, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Ramen Noodle Soup, Oriental Style, Tradition, 2.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
2%
Fiber
17%
Fat
27%
Saturated Fat
0%
Cholesterol
43%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Oriental Style, Tradition, 2.8 oz

Serving Size: pkg (79g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 17%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 1 mg 43%
Total Carbohydrate 51 g 13%
Dietary Fiber 1 g 2%
Sugars (Added) 0.8 g 2.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.5 mg 3.8%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2%