How many calories in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

230 calories per container (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

28 g. of carbs (9%DV) per container (50 g.)

How much protein in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

7 g. of protein (14%DV) per container (50 g.)

How much fiber in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

1 g. of fiber (4%DV) per container (50 g.)

How much saturated fat in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

g. of saturated fat (%DV) per container (50 g.)

How much fat in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

10 g. fat (15%DV) per container (50 g.)

How much sodium in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

670 g. sodium (🔒%DV) per container (50 g.)

Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

2.5 grams of sugar per container (50 g.)

How much sugar in Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz?

2.5 grams of sugar per container (50 g.)

Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 container (50g)

230 calories / 90 from fat

Carbohydrates

28 g

Proteins

7 g

Fat

10 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

Medium Density

(4.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	4.4 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		670 mg	🔒%
Total Carbohydrate		28 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.5 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	17.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84.5 mg	🔒%
	Phosphorus (P)	24.5 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%