Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz
✓
Container50 g

Calories in 1 container (50 g)
230 calories, 90 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
15%
Fat
22%
Saturated Fat
2%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodles, Cheddar Cheese Flavor, Nissin, 3.51 oz

Serving Size: container (50g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 5 mg 2%
Sodium 670 mg 28%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.2 mg 1.3%