Ramen Noodles, with Vegetables, with Shrimp, Maruchan, 3.24 oz

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Container

46 g

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• Ramen Noodles, with Vegetables, with Shrimp, Maruchan, 3.24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
• Ramen Noodles, with Vegetables, with Shrimp, Maruchan, 3.24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.3 %/cal)

High Density (1.4 %/g)

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10% Protein

9% Carbs

4% Fiber

14% Fat

23%

Saturated Fat

1% Cholesterol

33% Sodium

6%

Added Sugar

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