Ready to Serve Soup, New England Clam Chowder, Wegmans, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
169.8 calories, 90 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready to Serve Soup, New England Clam Chowder, Wegmans, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal).
  • Ready to Serve Soup, New England Clam Chowder, Wegmans, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready to Serve Soup, New England Clam Chowder, Wegmans, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 769.1 mg 32%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1010.1 IU 20.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.6 mg 10.8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.2 mg 14.9%