Red Pepper Soup
✓
Serving760 g

Calories in 1 Serving (760 g)
242.9 calories, 101.7 from fat
 
Carbs
26.9 g
 
Proteins
9 g
 
Fat
11.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Pepper Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Red Pepper Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(81.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
31%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Pepper Soup

Serving Size: Serving (760g)

* Amount Per Serving
Calories 242.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 1008.5 mg 42%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 7.8 g 31%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1968.3 IU 39.4%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 423.3 mg 705.5%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1094.7 mg 31.3%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.3 mg 8.5%