Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz
✓
Cup191 g

Calories in 1 cup (191 g)
184.7 calories, 45 from fat
 
Carbs
24.9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
19%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
27%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil Soup, with Cumin, Alwadi Al Akhdar, 13.5 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 5.7 mg 1.9%
Sodium 640.8 mg 27%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 5 g 19%
Sugars (Added) 5.7 g 19.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 349.5 IU 7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.1 mg 9.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.1 mg 7.6%