Red Soup

✓

Pot

325 g

---

• Red Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
• Red Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.4 %/cal)

Medium Density (0.7 %/g)

---

32% Protein

15% Carbs

38% Fiber

48% Fat

23%

Saturated Fat

1% Cholesterol

157% Sodium

33%

Added Sugar

---