Rice Ramen, Millet & Brown, with Miso Soup, Lotus Foods, 2.8 oz

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Ramen W...

40 g

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• Rice Ramen, Millet & Brown, with Miso Soup, Lotus Foods, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
• Rice Ramen, Millet & Brown, with Miso Soup, Lotus Foods, 2.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.5 %/cal)

Medium Density (0.8 %/g)

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10% Protein

9% Carbs

8% Fiber

2% Fat

6%

Saturated Fat

3% Cholesterol

19% Sodium

4%

Added Sugar

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