Roasted Garlic Potato Soup, , Kitchen Dancer, 6.05 oz
✓
Cup Dry34 g

Calories in 1 cup dry (34 g)
128.9 calories, 36 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Garlic Potato Soup, , Kitchen Dancer, 6.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Roasted Garlic Potato Soup, , Kitchen Dancer, 6.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Garlic Potato Soup, , Kitchen Dancer, 6.05 oz

Serving Size: cup dry (34g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1 g 5%
Cholesterol 4.2 mg 1.4%
Sodium 574.9 mg 23.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 3.1 g 10.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%