Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Soups/Bold

Oz85 g


Calories in 1 oz (85 g)
122 calories, 27 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Soups/Bold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
11%
Cholesterol
11%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Soups/Bold

Serving Size: oz (85g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 34 mg 11.3%
Sodium 264 mg 11%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.7%