Root's Poultry, Combo Cubed Chicken Soup, White and Dark Meat, Soups/Bold

Oz85 g


Calories in 1 oz (85 g)
156 calories, 39.6 from fat
 
Carbs
5 g
 
Proteins
24 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Root's Poultry, Combo Cubed Chicken Soup, White and Dark Meat, Soups/Bold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Root's Poultry, Combo Cubed Chicken Soup, White and Dark Meat, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
18%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Root's Poultry, Combo Cubed Chicken Soup, White and Dark Meat, Soups/Bold

Serving Size: oz (85g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Cholesterol 53 mg 17.7%
Sodium 17 mg 0.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 99.5 mg 9.9%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.7 mg 4.5%