Root's Poultry, Cubed Chicken Soup, with White Meat, Soups/Bold
✓
Oz85 g

Calories in 1 oz (85 g)
145 calories, 37.8 from fat
 
Carbs
1.3 g
 
Proteins
26 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Root's Poultry, Cubed Chicken Soup, with White Meat, Soups/Bold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Root's Poultry, Cubed Chicken Soup, with White Meat, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
1%
Fiber
6%
Fat
6%
Saturated Fat
26%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Root's Poultry, Cubed Chicken Soup, with White Meat, Soups/Bold

Serving Size: oz (85g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 79 mg 26.3%
Sodium 17 mg 0.7%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 99.5 mg 9.9%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.7 mg 4.5%