Rosie's 500 Pumpkin Soup
✓
Bowl154 g

Calories in 1 Bowl (154 g)
75.2 calories, 6.3 from fat
 
Carbs
16.8 g
 
Proteins
2.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's 500 Pumpkin Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rosie's 500 Pumpkin Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(74.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's 500 Pumpkin Soup

Serving Size: Bowl (154g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 7265.4 IU 145.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.6%