Rosie's Roast Tomato Soup
✓
Bowl192 g

Calories in 1 Bowl (192 g)
70.7 calories, 12.6 from fat
 
Carbs
13.6 g
 
Proteins
2.1 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Roast Tomato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Rosie's Roast Tomato Soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(57.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Roast Tomato Soup

Serving Size: Bowl (192g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1.9 g 6.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 281.8 IU 5.6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 65.6 mg 109.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 11.3 mcg 14%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.7 mg 5.8%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 433.3 mg 12.3%
Phosphorus (P) 57.3 mg 5.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.7%