Sainsbury's, Jamaican Jerk Chicken and Pumpkin Soup, Chosen By You, Fresh soup

Pack600 g


Calories in 1 Pack (600 g)
282 calories, 54 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Jamaican Jerk Chicken and Pumpkin Soup, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal).
  • Sainsbury's, Jamaican Jerk Chicken and Pumpkin Soup, Chosen By You, Fresh soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
9%
Fat
33%
Saturated Fat
30%
Cholesterol
71%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Jamaican Jerk Chicken and Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: Pack (600g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 6.6 g 32.9%
Cholesterol 88.6 mg 30.4%
Sodium 1670.9 mg 70.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1266 IU 25.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 13%
Vitamin C 3 mg 5%
Vitamin D 199.9 mcg 50%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 180 mg 18%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.4 mg 16%