Sainsbury's, Paella With Zucchini & Squash, Tomato, Chicken, Pepper, Pea and Rice Soup
✓
Serving347 g

Calories in 1 serving (347 g)
249.4 calories, 20.7 from fat
 
Carbs
46 g
 
Proteins
9.7 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Paella With Zucchini & Squash, Tomato, Chicken, Pepper, Pea and Rice Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Sainsbury's, Paella With Zucchini & Squash, Tomato, Chicken, Pepper, Pea and Rice Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
17%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Paella With Zucchini & Squash, Tomato, Chicken, Pepper, Pea and Rice Soup

Serving Size: serving (347g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.2 mg 2.7%
Sodium 404.3 mg 16.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 3.5 g 11.6%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 728.5 IU 14.6%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 2.2 mg 110%
Potassium (K) 626.1 mg 17.9%
Phosphorus (P) 241.6 mg 24.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.8 mg 12%