Sainsbury's, Tomato, Red Pepper and Lentil Soup, Fresh
✓
Serving300 g

Calories in 1 serving (300 g)
176 calories, 32.4 from fat
 
Carbs
23.4 g
 
Proteins
10.2 g
 
Fat
3.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Tomato, Red Pepper and Lentil Soup, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal).
  • Sainsbury's, Tomato, Red Pepper and Lentil Soup, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
19%
Fiber
6%
Fat
2%
Saturated Fat
4%
Cholesterol
21%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Tomato, Red Pepper and Lentil Soup, Fresh

Serving Size: serving (300g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 12.5 mg 4.2%
Sodium 500 mg 20.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 6 g 20%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 902.4 mg 26.8%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.8 mg 12%