Salmon Bisque, Wild Alaskan Smoked, Natural Sea, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
220.4 calories, 117 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Bisque, Wild Alaskan Smoked, Natural Sea, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Salmon Bisque, Wild Alaskan Smoked, Natural Sea, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
13%
Fiber
20%
Fat
15%
Saturated Fat
6%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Bisque, Wild Alaskan Smoked, Natural Sea, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 891.6 mg 37.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 13%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 18.3 mg 30.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.3 mg 13.7%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.1 mg 13.8%