Sam white bean and kale soup
✓
Bowl323 g

Calories in 1 Bowl (323 g)
86.2 calories, 40.5 from fat
 
Carbs
8.3 g
 
Proteins
3.7 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sam white bean and kale soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Sam white bean and kale soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
136%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam white bean and kale soup

Serving Size: Bowl (323g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3262.1 mg 135.9%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 573 IU 11.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%