Sambar
✓
Cup391 g

Calories in 1 Cup (391 g)
1046.7 calories, 377.1 from fat
 
Carbs
133.4 g
 
Proteins
42.7 g
 
Fat
41.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sambar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Sambar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
45%
Carbs
135%
Fiber
65%
Fat
34%
Saturated Fat
0%
Cholesterol
104%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sambar

Serving Size: Cup (391g)

* Amount Per Serving
Calories 1046.7 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 2487 mg 103.6%
Total Carbohydrate 133.4 g 44.5%
Dietary Fiber 33.8 g 135.2%
Sugars (Added) 7.8 g 26.1%
Protein 42.7 g 85.4%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0 mcg 0%
Vitamin C 23.3 mg 38.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 57.7 mg 14.4%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.2 mg 8.3%