San Francisco Soup Company, BBQ Pork and Black Eyed Pea Soup, Lucky's Lone Star Caviar

Grams100 g


Calories in 1 grams (100 g)
197 calories, 63 from fat
 
Carbs
17 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, BBQ Pork and Black Eyed Pea Soup, Lucky's Lone Star Caviar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you keep slim and trim).
  • San Francisco Soup Company, BBQ Pork and Black Eyed Pea Soup, Lucky's Lone Star Caviar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
16%
Cholesterol
32%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, BBQ Pork and Black Eyed Pea Soup, Lucky's Lone Star Caviar

Serving Size: grams (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 49 mg 16.3%
Sodium 765 mg 31.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.1%