San Francisco Soup Company, Chicken Shitake Bok Choy Soup, with Ginger Sesame Dressing

Serving340 g


Calories in 1 serving (340 g)
128.9 calories, 36 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Chicken Shitake Bok Choy Soup, with Ginger Sesame Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • San Francisco Soup Company, Chicken Shitake Bok Choy Soup, with Ginger Sesame Dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
6%
Fat
1%
Saturated Fat
14%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Chicken Shitake Bok Choy Soup, with Ginger Sesame Dressing

Serving Size: serving (340g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 41 mg 13.7%
Sodium 514.7 mg 21.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2348.7 IU 47%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 55.8 mg 92.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 476 mg 13.6%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.6%