S&W Garbanzo Beans, 15.5 oz (Pack of 12)
✓
Cup253 g

Calories in 1 cup (253 g)
214.3 calories, 9 from fat
 
Carbs
29.2 g
 
Proteins
13.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W Garbanzo Beans, 15.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • S&W Garbanzo Beans, 15.5 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W Garbanzo Beans, 15.5 oz (Pack of 12)

Serving Size: cup (253g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 896.1 mg 37.3%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 5.1 g 16.9%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 164.5 mg 16.4%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.6 mg 11%