Sausage and Lentil Soup
✓
Serving170 g

Calories in 1 Serving (170 g)
237.9 calories, 34.2 from fat
 
Carbs
34 g
 
Proteins
17.7 g
 
Fat
3.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and Lentil Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Sausage and Lentil Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
69%
Fiber
6%
Fat
6%
Saturated Fat
5%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and Lentil Soup

Serving Size: Serving (170g)

* Amount Per Serving
Calories 237.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 14 mg 4.7%
Sodium 470 mg 19.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 17.2 g 68.8%
Sugars (Added) 1.7 g 5.7%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 3148.2 IU 63%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%