Savory Bean & Pork, , Health Valley, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
150.3 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Savory Bean & Pork, , Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal).
  • Savory Bean & Pork, , Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
24%
Fiber
4%
Fat
4%
Saturated Fat
5%
Cholesterol
23%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savory Bean & Pork, , Health Valley, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 551 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 4.3 g 14.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.3 mg 15.6%