Sawyer's Premium Abilene White Bean & Lime Chili Mix Mild, 5 oz, (Pack of 5)
✓
Cup275 g

Calories in 1 cup (275 g)
937.2 calories, 53.1 from fat
 
Carbs
181.6 g
 
Proteins
46.9 g
 
Fat
5.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sawyer's Premium Abilene White Bean & Lime Chili Mix Mild, 5 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sawyer's Premium Abilene White Bean & Lime Chili Mix Mild, 5 oz, (Pack of 5) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (68% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
61%
Carbs
187%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
98%
Sodium
28%
Added Sugar

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312 min
125 min
234 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sawyer's Premium Abilene White Bean & Lime Chili Mix Mild, 5 oz, (Pack of 5)

Serving Size: cup (275g)

* Amount Per Serving
Calories 937.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2343 mg 97.6%
Total Carbohydrate 181.6 g 60.5%
Dietary Fiber 46.9 g 187.4%
Sugars (Added) 8.3 g 27.5%
Protein 46.9 g 93.7%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.3 mg 16.3%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%