Schlotzsky's Deli, Red Beans and Rice soup, Canned
✓
Oz259 g

Calories in 1 oz (259 g)
167 calories, 9 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Red Beans and Rice soup, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal).
  • Schlotzsky's Deli, Red Beans and Rice soup, Canned contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
6%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Red Beans and Rice soup, Canned

Serving Size: oz (259g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 18.4 mg 6.1%
Sodium 934 mg 38.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.9 mg 5.3%
Phosphorus (P) 121.7 mg 12.2%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.7 mg 11.1%