Schlotzsky's Deli, Vegetable Beef Barley soup, Bowl, with Crackers
✓
Order248 g

Calories in 1 order (248 g)
100 calories, 27 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Vegetable Beef Barley soup, Bowl, with Crackers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Schlotzsky's Deli, Vegetable Beef Barley soup, Bowl, with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Vegetable Beef Barley soup, Bowl, with Crackers

Serving Size: order (248g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 11 mg 3.7%
Sodium 1160 mg 48.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.6%