Seafood Gumbo, Mild, Smokey Robinson's, 10 oz
✓
Bowl283 g

Calories in 1 bowl (283 g)
239.6 calories, 72 from fat
 
Carbs
23 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Gumbo, Mild, Smokey Robinson's, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Seafood Gumbo, Mild, Smokey Robinson's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
23%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Gumbo, Mild, Smokey Robinson's, 10 oz

Serving Size: bowl (283g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 69.9 mg 23%
Sodium 608.9 mg 25%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.3 mg 12.2%
Phosphorus (P) 209.4 mg 20.9%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 0.9 mg 6%