Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
430 calories, 153 from fat
 
Carbs
46 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
5%
Fiber
27%
Fat
42%
Saturated Fat
30%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 8.4 g 42%
Cholesterol 90 mg 30%
Sodium 920 mg 38%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 5%
Sugars (Added) 3.4 g 11.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 180.2 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1209.4 mg 35.3%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.2 mg 21.1%