Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy)

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Cup

244 g

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• Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (31.2 %/cal)

Medium Density (0.2 %/g)

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22% Protein

3% Carbs

7% Fiber

5% Fat

3%

Saturated Fat

6% Cholesterol

25% Sodium

8%

Added Sugar

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