Self Heating Soup, Savory Tomato, Hillside, 10 oz
✓
Pkg283 g

Calories in 1 pkg (283 g)
79.9 calories, 5.4 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Self Heating Soup, Savory Tomato, Hillside, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Self Heating Soup, Savory Tomato, Hillside, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
45%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Self Heating Soup, Savory Tomato, Hillside, 10 oz

Serving Size: pkg (283g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 5.8 mg 1.2%
Sodium 1 mg 44.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 8.5 g 28.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.4 mg 14.1%
Phosphorus (P) 135.8 mg 13.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.6 mg 10.6%