Seneca , Beef Stew, Soups US
✓
Cup250 g

Calories in 1 cup (250 g)
210 calories, 72 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Beef Stew, Soups US have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Seneca , Beef Stew, Soups US contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
8%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Beef Stew, Soups US

Serving Size: cup (250g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1171.9 mg 32.8%
Phosphorus (P) 372.5 mg 37.3%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.3 mg 15.5%