Shav soup
✓
Cup240 g

Calories in 1 cup (240 g)
124.8 calories, 54.9 from fat
 
Carbs
9.5 g
 
Proteins
7.4 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shav soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Shav soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
52%
Cholesterol
40%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shav soup

Serving Size: cup (240g)

* Amount Per Serving
Calories 124.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 9.8%
Cholesterol 156 mg 52%
Sodium 957.6 mg 39.9%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 4.8 g 16%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 552 IU 11%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 8.4 mg 14%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 108 mcg 135%
 
Minerals
Calcium (Ca) 64.8 mg 7.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.4 mg 8%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.6 mg 4.2%