She-Crab Soup, Condensed, Blue Crab Bay Co., 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
44.8 calories, 6.3 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • She-Crab Soup, Condensed, Blue Crab Bay Co., 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • She-Crab Soup, Condensed, Blue Crab Bay Co., 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

She-Crab Soup, Condensed, Blue Crab Bay Co., 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 10 mg 4%
Sodium 677.2 mg 27.9%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.9 g 3.1%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 786.5 IU 15.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.5 mg 6%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.5%