Shinsyu-ichi, Instant Miso Soup, Wakame Seaweed

Packet Each22 g


Calories in 1 packet each (22 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shinsyu-ichi, Instant Miso Soup, Wakame Seaweed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shinsyu-ichi, Instant Miso Soup, Wakame Seaweed contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shinsyu-ichi, Instant Miso Soup, Wakame Seaweed

Serving Size: packet each (22g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 11%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.4%