Shio Ramen, with Sesame Pack, Sapporo Ichiban, 5 ea
✓
Package102 g

Calories in 1 package (102 g)
480 calories, 207 from fat
 
Carbs
59 g
 
Proteins
10 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Shio Ramen, with Sesame Pack, Sapporo Ichiban, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Shio Ramen, with Sesame Pack, Sapporo Ichiban, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
12%
Fiber
26%
Fat
40%
Saturated Fat
2%
Cholesterol
68%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shio Ramen, with Sesame Pack, Sapporo Ichiban, 5 ea

Serving Size: package (102g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 26%
Saturated Fat 8 g 40%
Cholesterol 4.8 mg 1.6%
Sodium 2 mg 68%
Total Carbohydrate 59 g 21%
Dietary Fiber 4 g 12%
Sugars (Added) 2 g 6.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 4.9%
Phosphorus (P) 50 mg 5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.4 mg 2.6%