Shiro Miso, Soy Bean Paste, Yamajirushi, 32 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shiro Miso, Soy Bean Paste, Yamajirushi, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shiro Miso, Soy Bean Paste, Yamajirushi, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shiro Miso, Soy Bean Paste, Yamajirushi, 32 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.9 mg 0.4%
Sodium 740 mg 31%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.5 g 5%
Protein 2 g 4%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.9%