Shrimp & Crab Stew, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
380 calories, 63 from fat
 
Carbs
29 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & Crab Stew, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Shrimp & Crab Stew, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
10%
Carbs
6%
Fiber
10%
Fat
14%
Saturated Fat
68%
Cholesterol
58%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & Crab Stew, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.8 g 14%
Cholesterol 195 mg 68%
Sodium 1 mg 58%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 6%
Sugars (Added) 6.8 g 22.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.3 mg 17.7%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.4 mg 9.3%