Shrimp & Okra Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
290 calories, 18 from fat
 
Carbs
55 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & Okra Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Shrimp & Okra Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
16%
Cholesterol
24%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & Okra Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16%
Sodium 580 mg 24%
Total Carbohydrate 55 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 1.1 mg 7.3%