Shrimp Wonton Soup, , S&P, 10.5 oz
✓
Box298 g

Calories in 1 box (298 g)
160.2 calories, 63 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Wonton Soup, , S&P, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Shrimp Wonton Soup, , S&P, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
30%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Wonton Soup, , S&P, 10.5 oz

Serving Size: box (298g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 40.1 mg 13%
Sodium 730.8 mg 30%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 6524.7 IU 130.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 13.4 mg 22.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 42.6 mcg 53.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 669 mg 19.5%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.8%