Simply Organic, Lentil and Parsley Soup, Spices & Seasonings/Garlic and Onion
✓
Serving300 g

Calories in 1 serving (300 g)
177 calories, 8.1 from fat
 
Carbs
30.3 g
 
Proteins
12 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic, Lentil and Parsley Soup, Spices & Seasonings/Garlic and Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Simply Organic, Lentil and Parsley Soup, Spices & Seasonings/Garlic and Onion contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
22%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic, Lentil and Parsley Soup, Spices & Seasonings/Garlic and Onion

Serving Size: serving (300g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 15 mg 5%
Sodium 510 mg 21.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 1573.5 IU 31.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 90 mg 9%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 8%